Stress has been blamed for various emotional and psychological problems. Being aware that you are in a stressful state is a good thing. Why? Because you can look for possible solutions to avoid stress in the future and even lessen the ill-effects of stress in your life.
In this eBook, you will learn the different types of stress and how to manage stress. You will learn how to use self-hypnosis and visualisation to beat stress and relax.
Stress has been blamed for a lot of things including the rise of heart attack, depression, sleep deprivation and a lot of serious illnesses.
Stress is blamed for feeding many diseases and the top of the list is heart attack. The fact that a stressed person can experience palpitations and restlessness is a portent of a serious heart problem.
It really is all about the power of the mind. Thus, self-hypnosis and visualisation can help a lot in empowering the mind to control the environment, people and other factors that produce stress.
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TABLE OF CONTENTS:
- Identifying Your Sources for Stress
- How Stress Affects Disease
- Keep a Record of Your Stress Factors
- Improve Stress by Breathing Properly
- Self-Hypnosis and Visualisation
- Controlling Worry
- How to Cope with Anxiety
- Anger Management
- Time Management
- Stress and Nutrition
- Exercise and Stress
- Your Body and Stress
- Stress Can Kill
What information could be more useful in these times of economic and job-related stress?
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Additional Information:
eBook format: Adobe PDF
Platform: Windows & Macintosh
Download format: Compressed .ZIP
File Size: 937KB
Upon purchase you will receive an unlocking code for your e-book. Your e-book will be sent to your email address at the earliest opportunity.